Who this program is for
This program is designed for anyone who feels constantly on edge, unable to truly relax even when there's nothing urgent demanding attention. If you experience anxiety that seems to come from nowhere, or find yourself reacting intensely to situations that shouldn't be that stressful, your nervous system may need recalibration. This work is perfect for people who've been operating in survival mode for so long they've forgotten what calm actually feels like. High achievers who push through stress until burnout hits will find this particularly valuable. If you're tired of being told to "just relax" without being given actual tools to do so, this program teaches you how.
Problems it solves
You're constantly tense, with tight shoulders, jaw clenching, and shallow breathing that you don't even notice anymore. Sleep is difficult because your mind won't stop racing, and even small stressors feel overwhelming. You might experience sudden anxiety or panic that seems disproportionate to the situation. Your body feels stuck in fight-or-flight mode, making it impossible to truly rest or digest properly. You're irritable and reactive, snapping at people you care about over minor things. The constant state of activation is exhausting, yet you can't seem to find the off switch. Traditional stress management advice hasn't worked because it doesn't address the underlying nervous system dysregulation.
Transformation you'll experience
Through this program, you'll understand how your nervous system actually works and why you respond to stress the way you do. You'll learn to recognize your body's stress signals before they escalate into overwhelm or shutdown. The toolkit of regulation techniques you'll develop allows you to consciously shift your state in real-time, not just hope stress goes away on its own. Your baseline anxiety will decrease significantly as your nervous system learns it's safe to relax. You'll respond to challenges with clarity and composure instead of panic or freeze. Sleep improves, digestion stabilizes, and relationships benefit from your increased emotional regulation. Most importantly, you'll develop lasting resilience that carries you through future stressful periods with greater ease.
Frequency | Format | Focus |
|---|---|---|
1x weekly | 75–90 min live coaching session | Somatic grounding, nervous system mapping, and stress recovery routines |
1x weekly | Guided practice or reflective exercise | PTSD-safe breathing, sensory regulation, trauma-informed mindfulness |
Optional Support | Email or audio message feedback | Clients submit reflection logs or symptom tracking |
Final Week | Integration & future plan | Personalized resilience map + stress-reduction rituals |
Focus Highlights:
Grounding in moments of panic, overwhelm, or freeze
Understanding triggers and physiological feedback
Teaching clients safe self-regulation and “micro-recovery” skills
Redefining control and safety through structure and autonomy
Payment options
* Early access pricing: $797 (limited spots)
* Use Promo Code TRUST200
* Includes all video content, workbooks, and lifetime access to materials
Who this program is for
This program is designed for anyone who feels constantly on edge, unable to truly relax even when there's nothing urgent demanding attention. If you experience anxiety that seems to come from nowhere, or find yourself reacting intensely to situations that shouldn't be that stressful, your nervous system may need recalibration. This work is perfect for people who've been operating in survival mode for so long they've forgotten what calm actually feels like. High achievers who push through stress until burnout hits will find this particularly valuable. If you're tired of being told to "just relax" without being given actual tools to do so, this program teaches you how.
Problems it solves
You're constantly tense, with tight shoulders, jaw clenching, and shallow breathing that you don't even notice anymore. Sleep is difficult because your mind won't stop racing, and even small stressors feel overwhelming. You might experience sudden anxiety or panic that seems disproportionate to the situation. Your body feels stuck in fight-or-flight mode, making it impossible to truly rest or digest properly. You're irritable and reactive, snapping at people you care about over minor things. The constant state of activation is exhausting, yet you can't seem to find the off switch. Traditional stress management advice hasn't worked because it doesn't address the underlying nervous system dysregulation.
Transformation you'll experience
Through this program, you'll understand how your nervous system actually works and why you respond to stress the way you do. You'll learn to recognize your body's stress signals before they escalate into overwhelm or shutdown. The toolkit of regulation techniques you'll develop allows you to consciously shift your state in real-time, not just hope stress goes away on its own. Your baseline anxiety will decrease significantly as your nervous system learns it's safe to relax. You'll respond to challenges with clarity and composure instead of panic or freeze. Sleep improves, digestion stabilizes, and relationships benefit from your increased emotional regulation. Most importantly, you'll develop lasting resilience that carries you through future stressful periods with greater ease.
Frequency | Format | Focus |
|---|---|---|
1x weekly | 75–90 min live coaching session | Somatic grounding, nervous system mapping, and stress recovery routines |
1x weekly | Guided practice or reflective exercise | PTSD-safe breathing, sensory regulation, trauma-informed mindfulness |
Optional Support | Email or audio message feedback | Clients submit reflection logs or symptom tracking |
Final Week | Integration & future plan | Personalized resilience map + stress-reduction rituals |
Focus Highlights:
Grounding in moments of panic, overwhelm, or freeze
Understanding triggers and physiological feedback
Teaching clients safe self-regulation and “micro-recovery” skills
Redefining control and safety through structure and autonomy
Payment options
* Early access pricing: $797 (limited spots)
* Use Promo Code TRUST200
* Includes all video content, workbooks, and lifetime access to materials
