Who This Service Is For
This service is for high-functioning professionals, creators, and entrepreneurs who live online but feel drained by it. It’s designed for individuals whose livelihoods depend on digital presence yet who recognize that constant connectivity has eroded their focus, peace, and sense of control. You may feel overstimulated, distracted, or creatively depleted — unable to find balance between your work, wellness, and rest. This offering is for those ready to reclaim mental clarity, emotional stability, and conscious engagement with technology while maintaining their success and productivity.
Challenges It Addresses
Modern technology has become both a lifeline and a leash. Many experience anxiety, fatigue, and cognitive overwhelm from the constant influx of notifications, algorithmic manipulation, and screen exposure. For creatives and professionals, these pressures can dull intuition, distort self-image, and blur the boundary between self-worth and digital validation.
Digital Detox Coaching™ helps clients navigate this paradox — learning how to remain visible without becoming vulnerable, productive without being consumed, and connected without surrendering privacy. It dismantles all-or-nothing thinking, builds psychological safety in digital spaces, and reintroduces mindful rhythms that protect both focus and nervous system balance.
Transformation You’ll Experience
You will develop a calm, grounded relationship with your devices — one that supports your goals rather than governs them. Through tailored practices and boundary design, you’ll create intentional digital habits that honor your time, energy, and emotional bandwidth. Over time, you’ll notice improved mental clarity, deeper rest, and more creative flow — as compulsive scrolling and reactive habits give way to presence and purpose. This is not about rejection of technology; it’s about redefinition. You’ll leave with a renewed sense of agency over your digital environment and the confidence to sustain it long after the coaching concludes.
Schedule & Structure
Frequency | Format | Focus |
|---|---|---|
3x weekly (Mon/Wed/Fri) | 60 min live sessions via Zoom | Deep work: detox psychology, emotional regulation, boundary setting, and routine recalibration |
Focus Highlights
Cognitive and emotional detoxing
Somatic grounding techniques for post-stimulation recovery
Replacing digital dependency with creative, sensory, or physical flow
Nervous system mapping and recovery from algorithmic fatigue
Reconnection with self before intentional reintegration into digital spaces
Who This Service Is For
This service is for high-functioning professionals, creators, and entrepreneurs who live online but feel drained by it. It’s designed for individuals whose livelihoods depend on digital presence yet who recognize that constant connectivity has eroded their focus, peace, and sense of control. You may feel overstimulated, distracted, or creatively depleted — unable to find balance between your work, wellness, and rest. This offering is for those ready to reclaim mental clarity, emotional stability, and conscious engagement with technology while maintaining their success and productivity.
Challenges It Addresses
Modern technology has become both a lifeline and a leash. Many experience anxiety, fatigue, and cognitive overwhelm from the constant influx of notifications, algorithmic manipulation, and screen exposure. For creatives and professionals, these pressures can dull intuition, distort self-image, and blur the boundary between self-worth and digital validation.
Digital Detox Coaching™ helps clients navigate this paradox — learning how to remain visible without becoming vulnerable, productive without being consumed, and connected without surrendering privacy. It dismantles all-or-nothing thinking, builds psychological safety in digital spaces, and reintroduces mindful rhythms that protect both focus and nervous system balance.
Transformation You’ll Experience
You will develop a calm, grounded relationship with your devices — one that supports your goals rather than governs them. Through tailored practices and boundary design, you’ll create intentional digital habits that honor your time, energy, and emotional bandwidth. Over time, you’ll notice improved mental clarity, deeper rest, and more creative flow — as compulsive scrolling and reactive habits give way to presence and purpose. This is not about rejection of technology; it’s about redefinition. You’ll leave with a renewed sense of agency over your digital environment and the confidence to sustain it long after the coaching concludes.
Schedule & Structure
Frequency | Format | Focus |
|---|---|---|
3x weekly (Mon/Wed/Fri) | 60 min live sessions via Zoom | Deep work: detox psychology, emotional regulation, boundary setting, and routine recalibration |
Focus Highlights
Cognitive and emotional detoxing
Somatic grounding techniques for post-stimulation recovery
Replacing digital dependency with creative, sensory, or physical flow
Nervous system mapping and recovery from algorithmic fatigue
Reconnection with self before intentional reintegration into digital spaces
